Join the Uplift Team for Mindfulness Monday.

This weeks host is based in Houston! Kiera Phipps, better known as KP, is the Founder of Yams Fitness.

Kiera is an experienced Ambassador with a demonstrated history of working in non-profit sector. She has served as a Regional Ambassador for the Epilepsy Foundation of America's, Athletes vs. Epilepsy initiative. Working hand in hand with volunteers nationwide to raise awareness for over 300 seizure disorders while contributing to fundraise over 1 million dollars for the foundation. Kiera is a media services and business development professional utilizing her Bachelor of Arts (B.A.) degree in Communication and Media Studies from Bowie State University, to release the stigma surrounding medical cannabis by founded Y.A.M.S. Fitness & Wellness, a CBD Skincare and Fitness Recovery brand that facilitates a lasting impact on youth through Service Learning Projects. She is the host of CloudyRadio Podcast, created to give and toke raw dialogue covering minority cannabis advocacy and self empowerment. Kiera is also a published author releasing her first self help guide this year, Mindfullness, teaching African American Women the basics to living a mindful life full of purpose.