Join the Uplift Team for our first installment of Mindfulness Monday.

This weeks host, @jeanandjane420, is based in Chicago and the Founder of MovementandMedicine420.

Jean Edrada is a community organizer, educator, certified Yoga practitioner, cannabis advocate and the Executive Director of Movement and Medicine. Serving and impacting communities across different ages, backgrounds and communities in Chicagoland, the Bay area and Los Angeles for 10+ years, Jean understands the importance of a resilient body, mind and spirit. She is a proud Board Member of the Cannabis Equity Illinois Coalition and a Founding Member of Radical Womxn and Tree Femme Collective, Her work provides trauma-informed explorations of movement and meditation integrated with a therapeutic relationship with plant medicine, specifically with cannabis. From her lived experience, Jean has learned the importance of cultivating and maintaining a healthy and whole-y mind, body and spirit. She envisions a world in which people of different colors, shapes, sizes, abilities, challenges, conditions and expressions of life have equitable access to resources and spaces for healing.